Didn't know certain yoga poses boost men's health? With photos and step-by-step moves, a 15-year male yoga expert reveals the ...

Certified yoga instructors share their top yoga stretches for hips, hamstrings, back, and more. Doing these yoga stretches ...

Supta Hindolasana improves mobility and flexibility of your spine. It could also help relieve lower back pain and discomfort. The back and forth movement of your thigh and knee works your abdominal ...

Strengthening your arms is essential for daily activities, and yoga can be an effective method. The Firefly Pose, or ...

Deepika, in her long note, revealed that the pose also helps reduce pressure on the lower back and relieve feelings of ...

Mommy-to-be Deepika Padukone has revealed her self-care routine in a long post and Ranveer Singh has the cutest reply to wifey’s post ...

A nice touch is the pocket on the inside of the back of the shorts, which is big enough for a ... was when one tester found them a little restrictive during wide-leg poses in yoga. The soft waistband ...

it enhances spinal flexibility and strengthens the back and neck. Known as Corpse Pose, it promotes deep relaxation and ...

The afternoon slump is a well-known challenge, particularly for those with demanding schedules that require sustained focus ...

A term is now being used to celebrate partners of different sizes: 'mixed-weight', meant to remove any embarrasment around a ...