So, what's a tired person to do? It may seem counterintuitive, but adding in some light movement in the form of yin yoga poses ... and wide. 2. Savasana translates to corpse pose - the practice ...

Whether you’re a seasoned yogi or a complete beginner to yoga, there are plenty of brilliant places to practice yoga in Dubai. It’s time to salute the sun, bend into your wheel pose or simply ...

The physical poses and breathing practices are linked with reduced depression symptoms and better mental health. Burnout is a common condition that occurs when a person ... of yoga and its ability to ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

Yoga instructor Sam Vega joined us in studio this morning to share relaxing poses to wind down with. She guides Nicea through the poses ...

International Yoga Day is observed on June 21 every year. Certain yoga poses are beneficial to do after dinner ... According to yoga instructor Tripti Mishra, one should maintain a gap of at least 2 ...

Yoga poses that can help alleviate summer migraines and promote overall well-being. Yoga can be incredibly effective in not only easing an ongoing migraine but also in preventing frequent occurrences.

Yoga helps to reduce these discomforts and restore balance to your posture. Here are 6 yoga poses for tech neck relief. Cat-cow pose: This pose helps stretch and mobilise the spine, relieving ...

Stay in this pose for at least 5-10 minutes. Promotes deep relaxation and stress relief. Calms the nervous system. Enhances mindfulness and inner peace. This International Day of Yoga, take some ...

There’s a reason an especially annoying situation (or person ... of Empowered Yoga Read on for their advice on using yoga to alleviate neck pain, and keep these five gentle poses in mind ...