Brisk walking is one of the best exercises to burn belly fat effectively. It also improves heart health, lowers cholesterol ...

Achieve your fitness goals with effective at-home exercises targeting belly fat and core strength. Enhance stability, ...

A fitness expert says weight gain for women during menopause and perimenopause is inevitable, but one type of exercise can ...

best things you can do to boost your metabolism Permanent Change Coaching session or two with a trainer at your gym.

Joy Puleo, a fitness expert, has said that losing weight during menopause is 'inevitable' but there are ways to help reduce ...

Mansukh Mandaviya has thrown his weight behind the Indian Olympic Association (IOA) president P.T Usha in her proposal to include Yoga in the Asian Games sports programme as a competitive event.“ ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

This time last year I was feeling really depressed about my weight. In the previous 18 months ... training before – just walking and yoga – and at first it was really hard and my body ached ...

This time last year I was feeling really depressed about my weight. In the previous 18 months ... training before – just walking and yoga – and at first it was really hard and my body ached ...

Weight training is often associated with intimidating gyms and bulky bodybuilders, however, new research suggests that it ...

After concerns about her weight, Whitney Port is starting a new chapter of her health journey. She illuminated the changes to ...