A rigorous workout plan may make you feel tired and reluctant to exercise. But imagine a workout that combines core-engaging ...

She's written about fitness and wellness for Well+Good, Women's Health, Business Insider ... Although you don't need any ...

I'm a sucker for weights workouts, especially for building strength in my lower body. However, I've recently adding Pilates ...

With all due respect to the exceptions, the Baby Boom generation often seems to live by the "Masculinity 101 Handbook." But ...

In the assessment of 12-month price targets, analysts unveil insights for Lululemon Athletica, presenting an average target of $427.34, a high estimate of $550.00, and a low estimate of $338.00. This ...

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture machines. But take it from us, it’s not half as hard as it seems – and it might just spark a new lifelong obsession. This ...

A middle-aged American couple buying matching yoga mats. An old man pushing a perfectly empty shopping ... like a tiny $3 ...

For pregnant women, this aasan helps relieve aching muscles ... It’s especially useful after a long flight or just to ...

Check out this week's Community Calendar for a list of events happening in Kankakee and Iroquois counties. Submit calendar ...