In my 20s and 30s, I ran marathons and was competitive. Now that I'm in my 70s, I exercise differently. I focus on movement ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

This International Yoga Day 2024, learn to create calm in chaos by integrating ancient practices of Yoga into modern stress management. Here's how.

Cat pose took on a whole new meaning when kittens showed up at a recent yoga class offered by the Midlothian Public Library.

The Royal Bahamas Police Force said in a statement that it found the cellphone and other items belonging to Chicago resident ...

It can be not easy to include yoga into your daily practice in the fast-paced world of today. However, technology offers a ...

Michael B. Jordan, the star of "Black Panther" and the "Creed" movies, said it's a myth that yoga, meditation, and Pilates ...

This position releases the muscles in your hands, neck, spine, back, shoulders, and face. Shavasana is a yoga pose that is ...

As summer heat intensifies, migraines can worsen. For International Day of Yoga 2024, here are five yoga poses to help relieve summer migraines.

Just 20 minutes into the first episode, Bryton Constantin ("Squid Game: The Challenge") swaggers his way into a match with ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

The Calexico Recreation Department’s Summer program is in full swing, with the first session of the day held at the Calexico ...