To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength-building ...

The next time you’re exercising with limited gym equipment or just want to keep it simple with one of the best yoga mats and ...

The World Health Organization (WHO) Regional Director for South-East Asia, Saima Wazed, said that Yoga provides a holistic ...

The fabric of the gym top is also important, lightweight and ventilated is always better for sweaty, high-impact cardio, while yoga and low-impact weight training can still be comfortable in thicker ...

Yoga provides a low-impact form of exercise that enhances flexibility, strength, and cardiovascular fitness. Poses like the Surya Namaskar (Sun Salutation) offer a full-body workout that increases ...

Before long, I started to look forward to my runs and began to notice that I had way better days when I ran in the morning.

When it comes to high-impact workouts ... allow for a full range of motion. High-waisted designs provide extra support and coverage, making them ideal for various yoga poses. These tights are designed ...

Our testers say the bike’s moving arms and fan-powered flywheel will have you full ... Fitness Awards. “Because it’s wider, longer, and thicker than other yoga mats, it protects your body ...

The fabric is quite a thick mesh knit, which means there’s no chance of sweat getting out and leaving patches, but the material remains breathable so it’s not too clammy during the workout ... in yoga ...

The world is looking at yoga as a powerful agent of global good, Prime Minister Narendra Modi said on International Yoga Day on Friday while stressing that it has the potential to transform the ...

Milind Soman, Ankita Konwar, and Usha Soman share their fitness journey in the book "Keep Moving" by Juggernaut.