To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength ... things ...

The next time you’re exercising with limited gym equipment or just want to keep it simple with one of the best yoga mats and ...

Yoga provides a low-impact form of exercise that enhances flexibility, strength, and cardiovascular fitness. Poses like the Surya Namaskar (Sun Salutation) offer a full-body workout that increases ...

The World Health Organization (WHO) Regional Director for South-East Asia, Saima Wazed, said that Yoga provides a holistic ...

On the eve of International Day of Yoga (June 21), actress Sangita Ghosh shared how yoga helps her stay focused and calm on ...

The fabric of the gym top is also important, lightweight and ventilated is always better for sweaty, high-impact cardio, while yoga and low-impact weight training can still be comfortable in thicker ...

Bollywood celebrities never miss a chance to inspire their fans with a fitness regime. They do everything to stay fit, both physically and mentally. Many celebrities practice Yoga and they inspire ...

Before long, I started to look forward to my runs and began to notice that I had way better days when I ran in the morning.

From mental health to physical well-being, yoga offers a holistic approach to health, addressing a range of issues from ...

When it comes to high-impact workouts ... Yoga tights need to offer flexibility, comfort, and breathability. Opt for tights made from stretchy, moisture-wicking fabrics that allow for a full ...

Equally, for those who are lucky enough to travel on the regular, you'll know how hard it can be to keep up a fitness routine ...