If you’ve ever signed up for a marathon, triathlon or Hyrox competition (or any other kind of endurance challenge), your ...

As a lover and advocate for solo female travel, I can’t wax enough poetry about its allure and the amazing surge of solo ...

Take a look. It is important to do yoga every day, especially certain stretching asanas that can relieve the tension from various parts of the body and boost the health of your joints and muscles.

Stretching can be a great way to warm up your muscles before a workout, but that’s not the only reason to add mobility ...

Cobra pose or Bhujangasana is also an excellent heart opening yoga pose. It helps in giving your entire back, abdomen, and neck a good stretch. To boost your concentration power, add this to your ...

And Target’s newest active dress seems like another hit based on the reviews. (Not to mention it looks very similar to an Alo Yoga style that’s nearly four times the price.) Target’s ...

Kumar said that yoga dresses and mats made of Khadi are very advantageous for health as well as environmental protection, as they are made without chemicals and with the use of minimum water.

Get your morning started right ... No equipment is required for this stretching session, but as an alternative, feel free to perform some of the movements on a yoga mat. From alternating side ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

Chris Hopkins But Yoga Australia chief executive Josh Pryor said a surplus of instructors was stretching the industry and meant wages were being reduced as a result. “It means that senior ...

The 21-day Yoga Challenge introduces different practices as participants progress. The journey begins with Yoga Namaskar on Day 1, a set of postures that nurture the physical, psychological ...