Yoga, combined with healthy eating, aids in weight loss by promoting mental well-being and mindful food choices. Warrior pose is made to improve your balance along with toning your back end ...

The 21-day Yoga Challenge introduces different practices as participants progress. The journey begins with Yoga Namaskar on Day 1, a set of postures that nurture the physical, psychological ...

Yoga is considered an effective way to lose weight and also helps tone glutes, core muscles and hamstrings. Standing yoga asanas can be particularly beneficial for targeting belly fat, as they ...

The monsoon season is here, and with it comes the challenge of hair fall. However, it's important to note that specific yoga ...

Of course, sweating comes with a handful of health benefits including, detoxing, building the mind and body, flexibility, heart health, immune system boost, and weight loss ... offers yoga classes. In ...

Bhujangasana or Cobra Pose is another beneficial yoga pose that helps in weight loss. It not only reduces belly fat but also relaxes and stretches body muscles. The cobra pose works very well for ...

Exhale gently, hugging the belly in, keeping the awareness on the core. 8. Yoga can help with weight loss Yoga for weight loss can sound like a funny idea, especially if you've always thought of ...

But I was at a total loss about what to do about it ... I’d never done resistance training before – just walking and yoga – and at first it was really hard and my body ached the next ...

With just a week left for the International Day of Yoga, Prime Minister Narendra Modi has taken to social media platform X to share some asanas in a bid to increase awareness about Yoga and its ...

What is it? Yoga on special hammocks. What's needed? Snug-fitting gym gear, water, towel, bare feet. The experience: Today, I'm helping out at the Hope and Possibility Fun Run, Walk or Wheel at ...