We asked 7 leading teachers to pick their top yoga mats for travel, studio and home. Whether it's grippy, cushioned or eco ...

When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your ...

Press your heels towards the floor and your hands into the mat. Hold the pose for 5-10 breaths, then return to the starting ...

Varun Dhawan is one of the fittest actors out there and is consistent with his workout routine that involves yoga. Take a look.

Summer's heat and glare can be delightful, but they can also trigger those dreaded summer migraines. This International Day ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Spread your fingers wide and press firmly into the mat. Lift your knees off the floor and straighten your legs ... This ...

Lift and spread your foot and back to the mat. Let your arms fall on your sides ... Lay flat on your back on the floor with ...

You don't need a yoga mat or other equipment, just a chair and a bit of time ... Sit comfortably on the chair with your feet flat on the floor and your back straight. Rest your hands on your thighs or ...

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...