If you love to take your yoga practice with you on every vacation and work trip, this light, grippy mat checks all the boxes ...

Get as close as you can to the floor and hold. This yoga pose focuses on stretching your ankles and calves, which will help you push your heels further toward the mat in downward dog. Squat down in a ...

The Austin, Texas-based titan of online yoga, Adriene Mishler has amassed a following of 12.7 million on her YouTube channel ...

The fan-favourite Austin yoga teacher will run an outdoor class for thousands at Fort York this weekend. "I feel a little ...

If you buy something through my links, I may earn a commission. Find your zen with the perfect at home setup for your ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength.