Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about ...

Claude not only provided a detailed breakdown of specific exercises and set times but also included important considerations, ...

Studies show that using a TRX (those two straps you might have seen hanging from the ceiling in your local gym) could be ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

The defendant’s attorney said he does not believe the former Ypsilanti Middle School employee is a danger to the community.

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

Other than keeping you motivated and uninjured, tracking your progress and adjusting the exercise regime is similar to how ...

The problem is, just getting this far has opened up my knee, while my right wrist and elbow are about to cave in from ...

BALTIMORE-What happened? After a five-game losing streak, the Orioles have won four in a row, and their stars on a Saturday ...

Pushups are a fundamental exercise that primarily targets the ... Lower the weight to your chest level, keeping your elbows ...

For a deeper stretch, try adding wrist weights to challenge yourself ... You can do 10 to 20 of these wall pushups, depending on how comfortable you feel. This exercise is great for older adults ...