Checking in with your emotions, embracing vulnerability and building resilience are key steps toward a healthier mindset.

Summer is a great time to focus on self-care, taking advantage of warm weather and longer days for relaxation and activities ...

When you don't have children to help you through your golden years, your retirement planning may look slightly different.

Pisces shines with hard work, creative success, and balanced energy levels. Sibling support and emotional depth lead to ...

Vail Health in partnership with Surf Synergy is launching new weeklong retreats in Costa Rica to promote longevity and ...

Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Movement with Nick’s Last Class – Monday, July 8, from 2 p.m.

Social media is welcoming a new self-care ritual: bed rotting. Creators say the trend, which involves lazing in bed for hours to days at a time, can help with mental health. But while it can ...

Mental health issues don’t discriminate, but men often face unique challenges in addressing them. Societal expectations, ...

Arthritis, which means inflammation of the joints, causes pain and stiffness and can severely interfere with daily activities ...

So, you’ve just had a root canal treatment, and you might be feeling nervous about what comes next. Don’t worry; we’re here ...

It might be difficult to maintain a healthy work-life balance nowadays. With careers demanding a lot of time and energy, ...