Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

Incorporate exercises like leg raises and planks into your routine to combat belly fat and strengthen your core.

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

We all dream of a flat stomach or even a six-pack, but there are other, arguably more important reasons to work on your core.

“Cycling is an incredibly effective way to torch calories and burn fat while strengthening your muscles, heart and lungs,” Jacobs states. Alternate between moderate-intensity rides (70%-80% of your ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...