This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

UW director of strength and conditioning Brady Collins talked about Squat Fest and highlighted some of the players who have ...

A certified strength and conditioning specialist outlines the best strength workout for runners to boost their performance.

Older people had stronger leg muscles three years after finishing a 12-month weightlifting program than those who did ...

“This gives a unique challenge to muscles,” Germano adds. Accommodating resistance specifically enhances chest workouts by ...

Historically, women’s fitness has prioritized weight loss and slimness over strength. Trainers and physical therapists think ...

You’re probably familiar with base training for aerobic fitness: Those long, slow, steady rides may sometimes feel boring, ...

A recent study found that heavy resistance training may better preserve leg muscle function in older adults than ...

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

After being put off gyms, Jen Barton discovered a love for different types of strength training in her 40s. These are the ...

Even three years after ending a strength training routine, seniors still reaped the benefits of a year of resistance ...