This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

UW director of strength and conditioning Brady Collins talked about Squat Fest and highlighted some of the players who have ...

“This gives a unique challenge to muscles,” Germano adds. Accommodating resistance specifically enhances chest workouts by ...

You’re probably familiar with base training for aerobic fitness: Those long, slow, steady rides may sometimes feel boring, ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

A recent study found that heavy resistance training may better preserve leg muscle function in older adults than ...

Individuals in the “heavy” weight lifting cohort were the only participants to have maintained, on average, the leg strength ...

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

Joy Puleo, a fitness expert, has said that losing weight during menopause is 'inevitable' but there are ways to help reduce ...

While it may seem counterintuitive to exercise knees when in pain, practicing aerobic (cardio) and weight-bearing exercises ...

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...