High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

UW director of strength and conditioning Brady Collins talked about Squat Fest and highlighted some of the players who have ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Staying active through exercises like walking, cycling, running, strength training, and stretching enhances longevity by ...

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

Joy Puleo, a fitness expert, has said that losing weight during menopause is 'inevitable' but there are ways to help reduce ...

While it may seem counterintuitive to exercise knees when in pain, practicing aerobic (cardio) and weight-bearing exercises ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

The Detroit Lions have one of the deepest rosters in the NFL, which will make for some tough decisions when they cut to 53 ...