The workout involves doing 20 exercises in 20 minutes, doing each move for 45 seconds before resting for 15 seconds. During ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

You don’t need any equipment for the workout, but using a yoga mat is worthwhile to protect your floor from any sweat — this ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

So no matter whether you’re short on time, or just want to get your body moving (and reap the many rewards doing so can bring ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout ... Press back up and continue for ...

This standing dumbbell routine uses just five exercises to strengthen and tone your abs, and the best part is…you don’t need to get down on the floor and perform ... for your gains as they allow you ...

“Cycling is an incredibly effective way to torch calories and burn fat while strengthening your muscles, heart and lungs,” Jacobs states. Alternate between moderate-intensity rides (70%-80% of your ...

When it comes to building midsection muscle, not all abs exercises are created equal. We've picked the ten best exercises for ...