If you're combining two types of training into a single workout session, you should (usually) do it like this.

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

The hotel at Kennedy Airport, a retro-futuristic homage to the jet age of the 1960s, is a reminder that the journey can be as ...

You should split step [a little 'hop' before you hit the ball] wider ... I wouldn't say there was a game plan Monday to ...

The residence features a well-thought-out floor plan with three generously proportioned bedrooms ... be it a home office, playroom, or a fitness area. The property also offers plenty of outdoor space ...

On the 80/20 diet, you eat nutritious foods 80 percent of the time and indulge 20 percent. Weight loss MDs share how to ...

Nate Diaz isn't the kind of fighter to let an injury—no matter how big or small—stop him from stepping inside the cage.

There was a dropped first set having been a break up, a loss in the fourth when victory looked to be in sight, vocal ...

Dale Earnhardt Jr.'s unconventional past contrasts with today's rigorous fitness in NASCAR, highlighting shifts in athlete ...

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available ...

A weight bench is a versatile piece of strength training equipment that allows exercisers to do several functional training ...

Walking regularly may stave off episodes of low back pain, a new study has found. The report adds to a growing body of ...