Eat like an Olympic athlete with these sports-dietitian nutrition tips for exercise. Learn how to eat before, during and ...

Mountain Range Fitness nutrition coach Erin Kuhlman will host a six-week summer challenge to help participants prioritize ...

While the actor was disappointed not to get a personal trainer, they explained that it was all part of creating a new kind of ...

As a result, I rarely bring books with me on backcountry trips. If I wasn’t wound so tightly, here are some of the best ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

When I first started the challenge, I was seriously out of practice I was. I hadn’t used a skipping rope since discovering ...