Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

A Stealth core trainer that gamifies your workouts by linking to a mobile app that both tracks your progress and has ...

We'll also be getting inspiration from the workout routines of our TODAY co-hosts. We all know that Al Roker loves to walk, ...

We can all learn something about nutrition from the Olympians. Here's how to eat like an athlete to fuel your workouts ...

The book shares firsthand accounts from women of all ages about the mental challenges that stem from competitive sports that ...