Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Influencers and fitness pros swear by this unconventional workout. We take a closer look to see if a reverse stroll is worth ...

The quest for status and accomplishment is a driving force in many lives. Competition and striving to get ahead in a chosen ...

Another day, another viral TikTok workout routine. This time, it’s wall Pilates challenges that are spreading all over your FYP. And, over on Google, searches for free 28-day wall Pilates challenges ...

How much would you physically and mentally endure for a good cause? If you’re up for it, Tad Taggart from Western Racquet & ...

Pure Barre®, an Xponential Fitness brand offering the most effective full-body barre workout, announced its Pure ACED ...

But is strapping on wrist weights actually an effective workout strategy? Here’s what you should know if you’re tempted to ...

Check out the affordable ways to maintain your fitness routine without breaking the bank. From bodyweight exercises to ...

His second book, Keep Moving ( Juggernaut Books), underscores fitness through the lens of different phases of life, as ...

Mark Butcher and David Champion, from Westbury in Wiltshire, organised a 15-hour workout challenge in aid of St Peter's Hospice and Bowel Cancer UK. Last Saturday, 80 people participated in what ...