30-day fitness challenges come in all shapes and sizes. Some are relatively easy and involve low amounts of exercise, so they’re perfect for beginners. Others are more time-consuming and intense and ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Perfectionism can get in the way of exercising consistently. If you're a perfectionist, you may find yourself: making ...

These easy exercises to do at home will help you reach your fitness ... is a simple exercise that helps to strengthen the core and build endurance. The popular 30-day plank challenge involves ...

Pam Geisel, CSCS, CPT, an exercise physiologist ... have had to take a rest day after.) Next up, it's Impact Flow, which is a combination of yoga and sculpt. The 7:30 pm class was lined with ...

To stay healthy, Antoun walks 10,000 steps a day and does cardio ... basketball or tennis for about 30 minutes. He said this is a great way to combine exercise with social connection, another ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

If you want a serious workout and a coach all in one, the Renpho Smart Jump Rope is the exercise gadget that'll make you feel ...