AROUND 2012 AT the age of 32, I randomly discovered some YouTube videos from the late male fitness model Greg Plitt (who ...

You’ll just need a pair of dumbbells and an exercise mat. The tricep is made up of three heads and ... But they will also support other upper body movements too, such as your bench press and overhead ...

Located in what’s widely agreed upon as one of Spain’s most beautiful villages, the new Hotel Valldemossa provides the ...

Plus, you don't need to head to the gym to get a session in - there are plenty of at home arm workouts that make building a strong upper body as easy as rolling out your workout mat (home arm ... a ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Trainers say that a good deltoid muscle workout does more than help you (literally ... Lower the weights back down. Lie on ...

To do a Nordic curl, you’ll either need a Nordic bench, or you’ll ... Renner can do them late in a workout and take his sets ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

the resistance shuts off if the bar tilts during a bench press because it suggests the movement is incorrect or unstable. If it senses you are moving the weight too easily, it increases the load each ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

Try these tests to evaluate your strength and cardiovascular fitness. Credit ... all you need is a flat surface. But a yoga mat can make it more comfortable. Hold a plank with your forearms ...

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