High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

When it comes to her workout routine, Jessica Biel seems to have an enviable ... of community while attending classes and she ...

I'm a sucker for weights workouts, especially for building strength in my lower body. However, I've recently adding Pilates ...

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

Looking for a workout that’s gentle on your joints but still effective? Check out these recumbent exercise bikes to help you ...

Bra straps and clasps can be annoying to deal with when your body is changing by the day ... legs. Plus, these come in so ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

The approach, which consisted of just one 20-minute workout ... 30% after one year and approximately 50% after seven years.

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

Nobody does the fourth like Boston—here’s where to watch the Boston Pops Fireworks Spectacular and make the most of ...