Yes, she lost 100 lbs in one year — but the weight came off very slowly ... In a British study, researchers found that both ...

“At this stage of my life, running is definitely a key part of my sense of overall well-being,” says Marybeth Cale, a 48-year ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Strengthen your whole body and boost your flexibility with these five exercises from a certified Pilates instructor of more ...

Itchy tags, thick seams, and harsh underwires can really ruin your day. But what if I told you the simple solution to this dilemma is stocking up on some ridiculously comfy everyday options from ...

There’s no doubt that push-ups are one of the top bodyweight exercises you can do for your upper body. But you can strengthen ...

Don't let lack of time undermine your training progress. Use these 5 to 10-minute workouts until you can spend longer in the gym!

This stage of my life as a woman, Mother Nature is just dishing out challenge after challenge for us,” the television personality said in a conversation about fitness and wellness.

In the music video, Kendrick Lamar offers multiple visual nods to Drake and his career including owls, which is the bird ...

Brooke Burke has a word of advice for women in their 50s. The 52-year-old television personality ... How many caloriesdo I ...

Does a push-up bring you unadulterated joy ... “Many are hunched over laptops all day, with weak or overstretched back ...