With an enlarged prostate, attention to diet is one way to manage symptoms. Learn about the benefits of foods in eating plans ...

A nutritious diet at 40 can help you live better later. Research from Harvard reveals the midlife diet that can give you good ...

And although there's no one-size-fits-all treatment for PCOS, sometimes, little changes can go a long way—including to your ...

With a focus on insulin levels, GOLO promotes weight loss with a lower calorie, whole foods diet — but it also calls for ...

The blood type diet claims that your blood type can help determine which foods are best for you. Each blood type diet ...

This is everything you need to know about the Mediterranean diet and green Mediterranean diet, including their benefits, a ...

Unlike a restrictive diet plan, the 80/20 rule focuses on moderation—you're able to enjoy foods you love, but are encouraged ...

Scientist and health expert Tim Spector is a pioneer in the fight against ultra-processed food. He is a champion of eating a ...

Research into the efficacy of following a plant-based, whole food diet to help slow the progression ... professional before starting any new diet plan. Plant-based diets may not be suitable ...

There are no totally forbidden foods on the Mediterranean diet. But you generally want to stick to eating foods with ...

I tried the Mediterranean-style diet championed by Michael Mosley, and there is one food I will always have as a staple in my fridge moving forward ...