A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

The EMOM (Every Minute on the Minute) is a high-intensity, full-body conditioning session comprising nine movements. It mixes ...

but you won’t need them to torch your pecs and arm muscles. Watch the videos to learn how to do each exercise with proper form. Every 7:00 minutes for 4 sets: 20 x Burpees Perform 20 burpees, then ...

Don't let lack of time undermine your training progress. Use these 5 to 10-minute workouts until you can spend longer in the gym!

Burpees Burpees are a full-body exercise that combines strength ... the obliques and help strengthen the side muscles of the ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength.

For starters, doing full body exercises can help to enhance your cardiovascular health. “They often involve large muscle ...

is a strength exercise designed to work your back and shoulder muscles. You can do it with a resistance band or dumbbell (check out these adjustable dumbbells!), depending on what equipment you ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

The stronger your calf muscles, the quicker you’ll be able to be consistently active. Stronger calves also help with your posture. Here are several easy exercises you can do at home to firm up ...