Weight lifting can help in building your muscles strong around your knees Read on to know how it helps in avoiding knee pain ...

It’s a race that requires a mesmerizing mix of strength and endurance; one that pushes the fittest of the fit to the edge of ...

But shifting big weights isn't the only path to a strong and defined lower ... each exercise and a one minute break in between each circuit. Kettlebell squat to lunge In Kat’s demonstration of this ...

An IED explosion in Afghanistan forced Ricky Banner to have his foot amputated. Now, he’s the first disabled athlete to ...

Mobility exercises increase your range of motion, whereas passive stretching better improves muscle flexibility. While ...

You might chuckle at its name but the fire hydrant provides a glute workout that’s no joke. It’s an excellent accessory move ...

Jessica Biel is big on yoga, but the star isn't shy about trying out new workouts. It also helps that she has a balanced diet ...

Katy Perry's slender Paris Fashion Week appearance sparked Ozempic speculation. However, her body transformation is actually ...

Andreia Brazier is doing box jumps! The four-time Fitness Model World Champion is “empowering women to unleash their fullest ...

Jennie Garth is working out with her daughter Lola. In a new social media post the Beverly Hills, 90210 star flaunts her fit ...

Aussie’s simple change that led to losing 36kg - and she still eats six meals a day ...