Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

Walking lunges are one of the most effective ... If you’re losing form, the weight is too heavy.' 3. Not keeping your knees in line with your feet 'Most people favour one leg over another ...

But shifting big weights isn't the only path to a strong and defined lower ... each exercise and a one minute break in between each circuit. Kettlebell squat to lunge In Kat’s demonstration of this ...

The Kang squat can be practiced using just your body weight. I like to roll out my exercise mat at home rather than head to the gym occasionally, so I added a kettlebell and tried it. Here’s how ...

“To come out of the lunge, drive through the heel of the weight-bearing leg to return the other leg to standing position.” The lunge is a fairly simple movement and it isn’t dissimilar to ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Perform two lengths of lunges, carrying the weights back to the start after each length (e.g., 20m walking lunges, 20m carry, 20m walking lunges, 20m carry). Once you complete the second set of ...