Krishnaprasad K J, a 33-year-old IT engineer from Cochin, Kerala, achieved significant weight loss through workouts, leading ...

During weight loss, protein intake needs to take place in a balanced fashion for proper muscle building. Refuelling with ...

It’s been two years since Serena Williams announced she was retiring from tennis, but the athletic legend isn't exactly ...

Below, we dive into the science behind eating before or after a weight loss workout, including whether to eat breakfast before or after a morning workout, whether to schedule a workout before or after ...

Dr. Joseph Antoun, the CEO of a longevity company, shared his workout schedule. Muscle loss after age 40 can lead to a slower ...

A fitness expert breaks down 10 of his best tips to maximize your jogging workout for weight loss so you genuinely enjoy it.

A trainer breaks down how often you should work out for weight loss, according to your fitness level and experience.

Are you trying to lose weight? Get in better shape ... your coach designs customized workouts based on your fitness level, preferences, and schedule. “My previous workout routine had gotten stale. I ...

After concerns about her weight, Whitney Port is starting a new chapter of her health journey. She illuminated the changes to ...

Weight loss becomes challenging as the body ages. However, it is never not possible. Try these easy and effective lifestyle ...