Who's your biggest support on your weight loss journey? You are! These affirmations are an act of self-care that can help ...

Here are the most romantic love quotes to convey your feelings to your partner and deepen your bond. From deep quotes to ...

Experts say adequate protein intake can promote satiety and the development of muscle mass, which are important factors for ...

Plus, George shares more good news: some research suggests that mango consumption, particularly for males, may help decrease ...

A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner ...

Despite a highly successful basketball career, Michael Jordan once transitioned to MLB and managed to hit a few home runs during his tenure with the Birmingham Barons.

Research continues to highlight various herbs for weight loss. Learn more about the evidence-based benefits of various herbs ...

"For people who enjoy eating nuts, knowing that they can help meet weight-loss goals while also improving your overall health is a huge plus," Carter said. "It's also great for health ...

Protein and fiber both slow digestion, which increases feelings of fullness and helps you eat fewer calories, which encourages weight loss. For example, research shows that pairing yogurt with ...

The tennis legend—who has been open about her struggles with an eating disorder—expressed her reluctance in trying diabetes medication solely for weight loss purposes. "With the new ...

They reported that lifestyle interventions, including diet and exercise, resulted in an average weight loss of 7% of body weight. However, they reported that people typically regained the weight ...