not training with too much intensity," he said. Bodybuilding is a notoriously strenuous sport and can be risky both for injuries and long-term health conditions linked to weight cycling ...

The weightlifting workout As part of the study, scientists at a university hospital in Copenhagen divided 451 people at retirement age into three randomized groups, each tasked with completing a ...

Wilson, who is based in Chicago, said he's selective about what he uses. For instance, he no longer takes high-caffeine ...

Weightlifting is one of the best ways to build muscle and transform your body, if that's what you're after. While there are many benefits of strength training that don’t involve changing your ...

Enter the Myprotein lifting strap (£5, Myprotein.com), which could give you a serious boost in your weightlifting training. Whether you’re a seasoned lifter or just starting to push heavier ...

creating a "Physical Culture Extravaganza" that brought natural bodybuilding, powerlifting, Strong Man, Olympic lifting, professional arm wrestling, and acrobatics all under one roof. Yesterday's ...

"People might get the impression of only seeing professional bodybuilding at that elite ... While the nutrition, weight lifting, running, dedication, and discipline to do all that consistently ...