Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

Stand in the centre of a resistance band and grip the top end at waist height, creating tension on the bend (A). Keeping your ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Strength training exercises include squats, deadlifts, bench presses, and bicep curls. Regular strength training is essential ...

Hammer curls are a variation of regular bicep curls. Like their traditional counterpart, one of the primary muscles targeted by hammer curls include the biceps brachii, the muscle best known as ...

And sometimes, when the HYROX training, CrossFit lifting ... squeezing your biceps hard at the top of each rep (B) before slowly lowering your arms back to a dead hang and repeating. You Might Also ...

Get fit like the Hulk! Get in shape with the fitness routine of bodybuilding legend Lou Ferrigno. Learn his workout and diet ...

Hammer curls target the brachialis muscle that lies beneath the biceps, promoting more balanced ... as you keep your palms ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid ... The pros and cons of the two best back-builder variations.