Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

Stand in the centre of a resistance band and grip the top end at waist height, creating tension on the bend (A). Keeping your ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Strength training exercises include squats, deadlifts, bench presses, and bicep curls. Regular strength training is essential ...

And sometimes, when the HYROX training, CrossFit lifting ... squeezing your biceps hard at the top of each rep (B) before slowly lowering your arms back to a dead hang and repeating. You Might Also ...

Hammer curls target the brachialis muscle that lies beneath the biceps, promoting more balanced ... as you keep your palms ...

Hold a weight plate with both hands and let it hang between your legs, positioned shoulder width apart. With your back straight and elbows slightly bent, raise the plate out in front of you until your ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid ... The pros and cons of the two best back-builder variations.

To integrate this HIIT workout into a well-rounded strength training routine, it's essential to balance it with workouts that target other muscle groups. Combining this back and biceps-focused ...