Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

Strength training exercises include squats, deadlifts, bench presses, and bicep curls. Regular strength training is essential ...

Hammer curls are a variation of regular bicep curls. Like their traditional counterpart, one of the primary muscles targeted by hammer curls include the biceps brachii, the muscle best known as ...

If you’re already familiar with the push-pull split commonly found in resistance programs, you’ll know training the chest and triceps or back and biceps in tandem is the “done way.” We prefer training ...

Get fit like the Hulk! Get in shape with the fitness routine of bodybuilding legend Lou Ferrigno. Learn his workout and diet ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid ... The pros and cons of the two best back-builder variations.

Hold a weight plate with both hands and let it hang between your legs, positioned shoulder width apart. With your back straight and elbows slightly bent, raise the plate out in front of you until your ...

But is strapping on wrist weights actually an effective workout strategy? Here’s what you should know if you’re tempted to ...

The additional weight on your wrists will strengthen your biceps, triceps, and shoulders over time, she says, as well as the muscles of your upper back, and it can also slightly increase your ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

Chin-ups are a classic back builder that also delivers an incredible biceps workout. With chin-ups, you essentially curl your shoulders up to the bar instead of curling weights to your shoulders. This ...