Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

Stand in the centre of a resistance band and grip the top end at waist height, creating tension on the bend (A). Keeping your ...

Strength training exercises include squats, deadlifts, bench presses, and bicep curls. Regular strength training is essential ...

If you’re already familiar with the push-pull split commonly found in resistance programs, you’ll know training the chest and triceps or back and biceps in tandem is the “done way.” We prefer training ...

Hammer curls target the brachialis muscle that lies beneath the biceps, promoting more balanced ... as you keep your palms ...

It doesn’t need to be complicated though, you just need a pair of dumbbells and these five simple exercises, that’ll help your arms and back ... weight dumbbell and do the exercises slow and ...

Hold a weight plate with both hands and let it hang between your legs, positioned shoulder width apart. With your back straight and elbows slightly bent, raise the plate out in front of you until your ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid ... The pros and cons of the two best back-builder variations.

But is strapping on wrist weights actually an effective workout strategy? Here’s what you should know if you’re tempted to ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

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Chin-ups are a classic back builder that also delivers an incredible biceps workout. With chin-ups, you essentially curl your shoulders up to the bar instead of curling weights to your shoulders. This ...