Hold a weight plate with both hands and let it hang between your legs, positioned shoulder width apart. With your back straight and elbows slightly bent, raise the plate out in front of you until your ...

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

Inhale and arch your back, lifting your head and tailbone towards the ceiling (Cow Pose). Exhale and round your back, tucking your chin and tailbone (Cat Pose). Repeat this flow for 10 repetitions.

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

Chin-ups are a classic back builder that also delivers an incredible biceps workout. With chin-ups, you essentially curl your shoulders up to the bar instead of curling weights to your shoulders. This ...

Start standing with your feet together, holding a dumbbell in your right hand with your palm facing in toward your body. Step ...

At 13, Lou decided to build a physique like his comic book hero Hulk and started lifting weights ... it stimulates the chest and back together, hitting the serratus and stretching the rib cage. He ...

I held a 10lb weight and, while I managed 25 on each side, my legs were wobbly afterward and I was out of breath. By midweek, ...