A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

Use the Olympics as inspiration to master athletic movements with functional exercises to improve mobility, build strength ...

Find your inner athlete with this week's protein-rich meal plan. Enjoy homemade protein bars, chia pudding, peach-marinated ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

HIIT is fine too, but it should be cardio-focused, not strength. You've made it halfway through this week-long weightlifting ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

A trainer walks you through his best elliptical workout for weight loss, along with top tips to maximize exercising on the ...

If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

Researchers of a scientific review published in Sports Medicine in 2017 define training load as the stress an athlete ...

Dev Chaudhari, a young runner from Maharashtra, set an ultra running record at the famous Comrades marathon in South Africa.

On the 80/20 diet, you eat nutritious foods 80 percent of the time and indulge 20 percent. Weight loss MDs share how to ...