On the 80/20 diet, you eat nutritious foods 80 percent of the time and indulge 20 percent. Weight loss MDs share how to ...

“If you’re stocking your fridge with more fruits and veggies, it’s inevitable that you’re going to eat a more healthy diet ...

Merely two months later, Amy signed up for the weight loss programme, New You Plan, which she claimed had utterly transformed ...

From eating regular meals to getting proper sleep, tap to read tips on how to stop eating junk food and control your midday ...

Navigating health and wellness can be daunting, given the endless array of diets and nutrition advice. A nutrition coach can be your personal ally in this journey, cutting through the ...

Listen up, dieters! There's a new diet on deck that people are currently obsessed with. So it may be time to shake things up, update your shopping list, and have some tasty new meals in your weekly ...

A government independent report has learned that Brits get more than half of their calories from unhealthy sources, like ...

We caught up with the experts to break down what this eating plan is and what to eat on a no-sugar ... what your food ...

Finding the best WW (Weight Watchers) bread is like searching for a culinary treasure. This staple food, often demonized in ...

Australian-based start-up Heartful Flavours is on a mission to educate consumers that their taste buds can get used to less ...

Move more: Experts advise at least 150 minutes of moderate exercise per week, which can include fun activities like walking, ...

Explore medical alternatives to Ozempic, such as Wegovy, Trulicity and Rybelsus for effective weight management. Consider ...