Effective Midsection Weight Loss Supplements Reviewed When it comes to shedding stubborn belly fat, many individuals seek out ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Jump rope is another fat-burning cardio to add to your routine to burn belly fats. It can be done anywhere and you just need a jump rope to do this exercise. Swimming is one of the best cardio ...

Vitamins B, D, C, E and K are among the good ones for losing belly fat. Find out how to recognize their deficiency and how to ...

By incorporating these simple practices into your daily routine, you can gradually achieve your fat loss goals and enjoy the ...

Supta Hindolasana improves mobility and flexibility of your spine. It could also help relieve lower back pain and discomfort. The back and forth movement of your thigh and knee works your abdominal ...

Women who drink two or three cups of coffee a day have less body fat than those who drink less, a new study suggests. It ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

British researchers found women aged 20 to 44 who drank two or three cups per day had the lowest levels of belly fat, 3.4 per cent lower than non-coffee drinkers. And it was 4.1 per cent lower in ...