Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Vitamins B, D, C, E and K are among the good ones for losing belly fat. Find out how to recognize their deficiency and how to ...

Cardio activity helps burn calories to help reduce overall body and belly fat." And, if you're low on motivation, it's always a great idea to recruit an exercise buddy, sign up for an at-home fitness ...

Intermittent fasting can cause the body to break down unwanted cells - including stubborn body fat, especially around the ...

“Cycling is an incredibly effective way to torch calories and burn fat while strengthening your muscles, heart and lungs,” Jacobs states. Alternate between moderate-intensity rides (70%-80% of your ...

Women who drink two or three cups of coffee a day have less body fat than those who drink less, a new study suggests. It ...

With holidays coming, nutrition specialist Dr Mindy Pelz has some tips for shifting the pounds to get beach ready ...

Many people aim for healthy weight loss to enhance their well-being and confidence. One effective method to aid your weight ...