For incline levels, try using 3% as your baseline for most "easy" or "moderate" incline walk workouts and warmups. If you're ...

An Oregon man who accidentally drove off an embankment and spent the night at the bottom of a steep ravine was saved after one of his dogs ran 4 miles for help. Brandon Garrett was driving with ...

Do you take your fitness journey by land or by sea? Anyone picking a new exercise routine won’t lack for opinions from among ...

If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

Nicholas Pooran equalled the T20I record for most runs in an over, playing his part in a 36-run over off Azmatullah Omarzai in the T20 World Cup against Afghanistan. West Indies, at 73/1 after ...

Nicholas Pooran etched his name on the history books by getting 36 runs off one over in the West Indies vs Afghanistan T20 World Cup match. West Indies batter Nicholas Pooran created history by ...

West Indies equalled the record for most runs in an over in T20 World Cup as they got 36 runs off the fourth over bowled by Azmatullah Omarzai. This is the fifth time in T20Is when 36 runs have ...

WILMINGTON, N.C. (WECT) - About a year-and-a-half ago Peggy O’Leary walked into Sun House Fitness. “She said ‘It is my intention to live to 100 and I want to be just as mobile and fit now as I am. I ...

Sri Lanka vs Netherlands Live Score: SIX! 12 runs off first two balls! Logan van Beek pushes it full and bowls it just outside off. Wanindu Hasaranga swings his bat and connects it well ...

Nepal eventually do bowl Bangladesh out, with three balls left in the 20th over. Mustafizur Rahman is run out by a joint effort from Paudel and Airee, and the Bangla Tigers are skittled for (what ...