A trainer outlines the best stair climber workout to lose 10 pounds and sculpt your body, according to your fitness level.

A Wigan teacher who walked across the country to raise money for her pupils has described it as “one of the most incredible ...

Older adults have specific treadmill needs, so we’ve rounded up the best treadmills for seniors to help narrow your options.

LOROS Hospice's annual Twilight Walk set off from the King Power Stadium at 17:30 BST on Saturday ... said there were "more ...

But is strapping on wrist weights actually an effective workout strategy? Here’s what you should know if you’re tempted to ...

I ran consistently throughout my 20s and early 30s, and a walk-heavy lifestyle in Boston ... the assumption that my effort would pay off in lost weight. Instead, the running did little to help, and ...

Eastgate sustained another ankle injury in 2008 when she stepped off a curb. After that injury ... How can I do that if I can ...

BOLIVAR, Tenn. (WMC/Gray News) - A family is mourning after a 61-year-old woman was attacked and killed by two dogs while ...

Walking is not only a simple and cost-free activity, but it's also an effective way to get fit, shed pounds, and boost ...

gentle walks help older women triple fat burn significantly improve blood-sugar control Journal of the American Medical ...