Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

That can pull your knee out of line when performing walking lunges, so it’s important to ensure you track your knees and keep them in line with your feet. 'Knees caving in and excessive foot pronation ...

Walking lunges are one of the most effective ... If you’re losing form, the weight is too heavy.' 3. Not keeping your knees in line with your feet 'Most people favour one leg over another ...

Carry some light weights of your water bottle to do some bicep curls ... You could mix your walking routine with some walking ...

Weight lifting can help in building your muscles strong around your knees Read on to know how it helps in avoiding knee pain ...

Find out what happened when I did 50 overhead walking lunges every day for seven days — and why I’m surprised that I didn’t hate it. You can hold a weight in each hand (I chose dumbbells and recommend ...

Joy Puleo, a fitness expert, has said that losing weight during menopause is 'inevitable' but there are ways to help reduce ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

You can increase the intensity by adding resistance with water weights or aqua jogger belts ... then repeat on the other side. Water walking lunges target your glutes, quads, and hamstrings ...

A fitness expert says weight gain for women during menopause and perimenopause is inevitable, but one type of exercise can ...