Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Carry some light weights of your water bottle to do some bicep curls ... You could mix your walking routine with some walking ...

Find out what happened when I did 50 overhead walking lunges every day for seven days — and why I’m surprised that I didn’t hate it. You can hold a weight in each hand (I chose dumbbells and recommend ...

Joy Puleo, a fitness expert, has said that losing weight during menopause is 'inevitable' but there are ways to help reduce ...

So, while additional weights add resistance and increase the potential for ... the back leg can continue stepping forward straight into the next rep. Walking lunges will work your balance and ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

A fitness expert says weight gain for women during menopause and perimenopause is inevitable, but one type of exercise can ...

You can increase the intensity by adding resistance with water weights or aqua jogger belts ... then repeat on the other side. Water walking lunges target your glutes, quads, and hamstrings ...