Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

How to Do Walking Lunges (A) Start by standing straight with a dumbbell in each hand. Your feet should be hip-width apart, your chest up, and your core engaged. (B) With one leg, take a big step ...

But with choice comes confusion, which is why we've kept it simple with our ten best dumbbell based lower-body movements that ...

We can't deny we're firm fans of moving a set of heavy dumbbells around and getting under the barbell ... the back leg can continue stepping forward straight into the next rep. Walking lunges will ...

"Wrist and ankle weights use gravity in order to create resistance, but when you're walking, the weights are swinging like ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

And adjustable dumbbells are the perfect space-saving solution. They offer a wide weight range, while barely taking up more space than one pair of traditional dumbbells. We found the best ...