Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

A trainer guides you through how to do water resistance walking safely and effectively and how it can improve strength and ...

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

More than 40% of Indians are physically inactive and are at risk of life threatening diseases, the Lancet study has found. As ...

If you’ve ‘no time for the gym’, this could be a speedy solution… I tried doing daily ten-minute workouts to see if that was ...

“Cycling is an incredibly effective way to torch calories and burn fat while strengthening your muscles, heart and lungs,” Jacobs states. Alternate between moderate-intensity rides (70%-80% of your ...

Meanwhile, another study found that walking 7,500 steps a day five days a week (alongside resistance-based exercise twice a week) reduced the risk of developing sarcopenia. Check out our article, 17 ...

Spoiler alert: It wasn’t a walk in the park ... thanks to all those air squats and jumps. Lunges and squats have never felt so easy. Even after performing 100 burpees daily for 30 days, this exercise ...