Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

These cardio exercises involve high-intensity movements and resistance and can effectively help you to build lower body ...

ICC T20 World Cup, remains one of the rare events where none of the players in Indian squad faced injuries severe enough to ...

The Indian team management under the captaincy of Virat Kohli and coach Ravi Shastri had made fitness tests like the yo-yo ...