Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

A trainer guides you through how to do water resistance walking safely and effectively and how it can improve strength and ...

Although your calf muscles are essential to your leg, they are often overlooked. Here are several simple movements to build ...

You could mix your walking routine with some walking lunges. This will target your legs and glutes and also help improve ...

Pool exercises are a great way to stay fit and beat the heat while soaking up the sunshine and enjoying the refreshing water ...

Joy Puleo, a fitness expert, has said that losing weight during menopause is 'inevitable' but there are ways to help reduce ...

While it may seem counterintuitive to exercise knees when in pain, practicing aerobic (cardio) and weight-bearing exercises ...

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

ICC T20 World Cup, remains one of the rare events where none of the players in Indian squad faced injuries severe enough to ...